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Best How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain By Kimberley Wilson
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Ebook About 'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The PodcastBook How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain Review :
Kimberley Wilson is an outstanding science communicator. She presents information clearly, concisely, and with an eye toward helping readers gradually change behaviors for the better. I have worked as support staff in the neurosciences for years, but still learned something new and actionable in every chapter of this book. Well researched, well presented, and for me it will be well used! Read Online How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain Download How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain PDF How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain Mobi Free Reading How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain Download Free Pdf How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain PDF Online How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain Mobi Online How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain Reading Online How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain Read Online Kimberley Wilson Download Kimberley Wilson Kimberley Wilson PDF Kimberley Wilson Mobi Free Reading Kimberley Wilson Download Free Pdf Kimberley Wilson PDF Online Kimberley Wilson Mobi Online Kimberley Wilson Reading Online Kimberley Wilsonhttps://drive.google.com/file/d/1bcO_GCnHezsaLFkZQhoZDXfg69bdIo6T/view?usp=sharing
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